I was making some tweaks to my workout program earlier (I’m a bit of a fitness nerd) and it got me thinking… Your muscles are a lot like your email list. ‘Cause you can’t just train your muscles once in a blue moon and expect to get stacked and jacked gains, right? The same goes

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I recently came across a wild example of what NOT to send to your email list… (A bad case of sharing a personal story gone seriously wrong.) Now, don’t get it twisted… I’m a huge proponent of sharing personal stories in emails. There’s nothing quite like it for building a real, lasting connection with your

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